Jotindi: Journey to the Inner Divine Episode recap.

Have you ever felt like your body is holding onto stories you can’t quite put into words? Like there’s a heaviness, a tension, or a silent ache that no amount of talking seems to touch? If so, you’re not alone. Our bodies remember what our minds sometimes forget. And for many women, healing isn’t just about the mind - it’s about reconnecting with the body, releasing what no longer serves, and stepping into a new chapter of peace and wholeness. This is where somatic release tr

Jotindi: Journey to the Inner Divine Episode 14 recap.

Jotindi: Journey to the Inner Divine Episode recap.

Jotindi: Journey to the Inner Divine Episode 7 recap.

Recently I've had the pleasure of guest posting on my friend Michele Ackerman's fitness blog. Here is an excerpt, for the full article...

Everyone loves a good transformation story. When I was a fitness coach it was easy to show you a before/after photo and you could plainly...

Just get started Tell yourself all you have to do is a warm up. Just do 10 mins, then you're free to go. Most likely you'll end up...