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Fitness: DIY or Hire a Coach
Recently I've had the pleasure of guest posting on my friend Michele Ackerman's fitness blog. Here is an excerpt, for the full article...
Mariah Aurora
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Proof Your Life Can Improve
Everyone loves a good transformation story. When I was a fitness coach it was easy to show you a before/after photo and you could plainly...
Mariah Aurora
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Care For Your Body: 4 Easy Hacks to Stay Motivated to Keep Active
Just get started Tell yourself all you have to do is a warm up. Just do 10 mins, then you're free to go. Most likely you'll end up...
Mariah Aurora
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