Fitness: DIY or Hire a Coach

Recently I've had the pleasure of guest posting on my friend Michele Ackerman's fitness blog.

Here is an excerpt, for the full article click here.

"As a professional competitor with experience in both DIY prep and working with a coach, I’m here to help you weigh your options. Both paths require commitment, but one leans on your time while the other relies on your wallet. Let’s dive into the pros and cons of each approach to find out which one suits you best.

Preparing for a Bodybuilding Competition on Your Own

Taking the DIY route for contest prep has its unique set of challenges and rewards. Here’s what to keep in mind:

Time: Your Biggest Investment

The first thing to consider when going solo is the sheer time commitment. Mastering the nuances of nutrition, training, posing, and recovery to achieve a stage-ready physique is no small feat. While basic

fitness principles can help most people get in great shape, the level of conditioning required for a

bodybuilding competition is a whole new ballgame.

Achieving that lean, chiseled look for the stage is about more than just hitting the gym and eating clean— it’s about meticulous planning, experimenting, and refining. For most competitors, reaching peak condition is a temporary state that involves trial and error to determine what works best for their unique body. This process takes time, patience, and a lot of effort. If you’re in a rush to hit the stage, hiring a coach may be a faster route.

Cost: The Trade-Off for Time

Competing in bodybuilding is inherently expensive, but going the DIY route can help you save on

coaching fees—if you’re willing to put in the work to educate yourself...."

Please visit Michele's site for amazing tips on bodybuilding and fitness