How to Tell if You're Carrying Around Other People's Energy (And What to do About it!)

Mariah Aurora
Sep 9
1 min read

Episode 10

How to Tell if You're Carrying Around Other People's Energy (And What to do About it!)

Have you ever walked into a room and instantly felt heavy, drained, or anxious—without knowing why? Chances are, you were picking up on someone else’s energy. We all do it, but most of us don’t realize just how much we carry that isn’t actually ours.

In this episode, we’re diving into:

What Subtle Energy is and how it affects your being
How to recognize when the heaviness you’re feeling isn’t yours
Simple practices to clear, release, and return energy that doesn’t belong to you
How to create healthy energetic boundaries without shutting yourself off from others

By the end of this episode, you’ll feel empowered with tools to lighten your load, reconnect with your own truth, and move through the world without being weighed down by what isn’t yours to carry.