Anger Management: Transform Rage into Self-Discovery

Mariah Aurora
Jan 5
2 min read

Episode 27

Anger Management: Transform Rage into Self-Discovery

Anger is one of the most misunderstood emotions—and one of the most powerful.

In this episode, we explore anger not as something to suppress, fear, or discharge, but as an intelligent messenger that carries deep information about our values, boundaries, and inner truth.

You’ll learn how to distinguish between righteous (justified) anger and blaming anger, why both have meaning, and how unprocessed anger can quietly turn into resentment when its message is ignored.

We’ll talk about:

The difference between righteous anger and blaming anger
Why righteous anger is rooted in values, boundaries, and moral clarity
How blaming anger often protects us from vulnerability, grief, or responsibility
The moment anger turns into resentment—and why resentment drains our energy
How to listen to anger without becoming it
What it means to respond to anger with alignment instead of reactivity

You’ll also be guided through a framework for uncovering the deeper truth beneath anger, so it can complete its cycle and return you to integrity, self-trust, and peace.

Anger isn’t here to live inside us.It’s here to inform us—then guide us back to alignment.

Free Resource Mentioned in This Episode

To support you in integrating this work, I’ve created a free anger integration practice to go along with this episode.

This grounded, embodied practice will help you:

Safely feel anger without suppressing or exploding
Identify whether your anger is calling for responsibility, boundaries, or release
Prevent righteous anger from turning into resentment
Respond in a way that honors your values and your nervous system

www.mariahaurora.com/freebie/anger